At Action Potential, I move beyond traditional "talk therapy" by utilizing highly effective, action-oriented frameworks. Whether you are struggling with a specific mental health diagnosis or feeling unfulfilled in your daily life, my goal is to provide you with a structured toolkit to navigate stress and uncertainty.
Explore My Services
Anxiety, Stress, and PTSD
Depression and Mood Disorders
Insomnia and Health Challenges
Life Transitions and Cultural Adjustment
Specialized Treatment Areas
Core Therapeutic Frameworks
TEAM-CBT
Team Cognitive Behavioral Therapy
ACT
Acceptance and Commitment Therapy
MBSR
Mindfulness Based Stress Reduction Techniques
NVC
Nonviolent | Compassionate Communication
What to Expect
When we work together, you won’t just be talking about your problems, you will be equipping yourself with a psychological toolkit. By developing psychological flexibility, you can expect to:
Identify Your True Values:
Understand what actually matters to you, rather than working toward goals that don't feel right.
Overcome Resistance:
Address the unhelpful thoughts and behaviors that keep your motivation low.
Learn Methods:
Methods are the practical, evidence-based tools we use to bridge the gap between understanding your challenges and actively practicing the skills of lasting change.
Achieve Meaningful Progress:
Move into a life characterized by empowerment, flexibility, and genuine satisfaction.
I look for clients who are motivated to make changes, open to learning, and willing to take an active role in their own healing. If you are ready to move past potential and into action, I am ready to provide the framework.