Stop Waiting for Change.
Initiate It.

Igniting personal growth through evidence-based treatment. Move from potential to progress today.

ACTIVATE YOUR CHANGE: Book A Free 15 minute Consult Now

What is an Action Potential?

In neuroscience, an action potential is the critical electrical impulse that must fire for a neuron to transmit a message. It is the difference between sitting still and moving forward.

In our practice, we use this same principle. We provide the evidence-based framework to help you fire that internal impulse—moving you past inertia and into a life of value, clarity, and movement.

The Psychology of Change: An Action Potential

Our Approach: From Potential to Progress

I specialize in igniting the fundamental impulse for personal growth.

By utilizing highly structured, evidence-based therapies, I help you move beyond

your current challenges and into a life aligned with your values.

A spiral-bound booklet titled 'TEAM-CBT: Testing, Empathy, Agenda, Methods' on a wooden table in a cozy room with a beige armchair and window blinds in the background.

Cognitive Action

I use TEAM-CBT to provide clear, structured tools for navigating stress, anxiety, and depression.

A person holding an open notebook with handwritten values and commitment, a compass, and stone pebbles with words written on them, on a wooden table near a window.

Value-Driven Commitment

I incorporate Acceptance and Commitment Therapy (ACT) to help you identify what truly matters and take steps to live in alignment with those values.

A woman sitting cross-legged, holding a gray pillow with pom poms, near a window with sheer curtains, in a softly lit room.

Mindful Presence

Using Mindfulness-Based Stress Reduction (MBSR) techniques, I help you cultivate the "pause" before the impulse. By training your nervous system to remain present, you can reduce reactivity and choose your response to stress with greater clarity.

A young woman and man sitting in bed, holding coffee mugs, looking at each other and smiling in a cozy bedroom with a window and holiday decorations.

Relational Clarity

Communication is the "synapse" between people. I utilize Non-Violent Communication (NVC) and techniques from TEAM-CBT to help you express your needs clearly and listen with empathy, transforming conflict into a catalyst for deeper connection.

Ready to find your momentum?

Schedule a free 15-minute phone consultation to see if I am the right fit for you.

Activate Your Change: Book A Free 15 Minute Consult Now
A winter landscape showing a frozen lake with rocks and small trees, surrounded by snow-covered pine trees and mountains with a setting sun in the background.

In Collaboration with Feeling Good Institute

As a contracted provider with the Feeling Good Institute, I remain at the forefront of the field, collaborating with a global network of elite clinicians and researchers dedicated to making therapy more effective, faster, and more compassionate.

Achieving Level 3 Certification is a rigorous milestone that distinguishes me as an expert in the "gold standard" of modern therapy. This advanced designation signifies:

  • Mastery of Skills: Intensive training in over 50 cutting-edge cognitive and behavioral techniques designed to break through the most stubborn "stuck points."

  • Proven Empathy: Specialized certification in building a deep, warm therapeutic alliance, ensuring every patient feels truly heard and respected.

  • Outcome Excellence: Demonstrated proficiency in using data-driven tools to track patient progress in real-time, ensuring that therapy is actually working for you.

Learn more